Symptoms Of Hypertensive Crisis
The causes of high blood pressure are many and varied. However, the most commontriggers of this disease are heredity, stress, and diet, among other factors.Because of these common factors, it is not at all uncommon for a family member to suffer from hypertension. In a similar vein, even the elderly aresusceptible to this disease, which is why most Pakistanis tend to beover-weight.
Unfortunately, hypertension isoften a silent killer, leaving no outward symptom. This makes diagnosis verydifficult - especially for small, seemingly healthy individuals. The effects of high blood pressure symptoms can go unnoticed for months or even years. As timegoes on, even the slightest signs can seem like an increasingly moredebilitating condition.
The first and most obvious highblood pressure symptom is excessive thirst. Oftentimes, patients willexperience this when they do not eat enough. Another symptom of high blood pressure is weakness and fatigue. Often, patients will experience a lack ofenergy, which they attribute to dehydration. Lastly, they may find themselvesexperiencing frequent urination, which is a further sign of hypertension.
Although these symptoms can bedisconcerting, sometimes it is actually quite easy to tell that you aresuffering from hypertension. If you experience frequent and extreme thirst, then your body is probably retaining too much water. In addition, you will alsofeel weak and fatigued. At first, you will simply find it hard to believe thatsuch a simple high blood pressure symptom causes such debilitating conditions,but in reality, hypertension is indeed a silent killer.
It is important to note that highblood pressure symptoms are often overlooked by doctors due to their subtlenature. You could be putting yourself at risk without even knowing it. Forexample, you may ignore signs of dehydration because you assume that you are experiencing a heart attack. While this can certainly be an emergency, ignoringyour high blood pressure symptoms could result in even greater problems downthe line.
Unfortunately, high bloodpressure is often thought of as a silent killer due to its nature. However,there are countless symptoms that can appear to tell us that we have this silent killer hidden within our systems. Typically, we experience headaches,sudden weakness, blurred vision, blurred hearing, dizziness, insomnia, drymouth, blurry vision and nausea. While each of these can manifest in differentways, all of them are indicative of hypertension. Unfortunately, many peopledismiss these symptoms as being something else, only to make matters worse.
If you have been diagnosed withhypertension, the first thing you need to do is to pay attention to any changesin your body. Gaining control of your diet is an extremely effective way of lowering your blood pressure. Consuming a healthy diet consisting of plenty of fresh fruits, vegetables, whole grains and low fat dairy products candramatically lower your readings. When it comes to eating foods that contributeto high blood pressure, fish is the worst thing you can eat. Studies have shownthat fish contain large amounts of mercury which increases your blood pressureto dangerous levels.
Another important factor thatcontributes to high blood pressure is stress. Stress has been proven to greatlyincrease the likelihood of developing hypertension and related health issues such as stroke and heart attack. If you are feeling overwhelmed, try enlisting the help of either a counselor or a therapist to help you to calm yourselfdown. By learning proper breathing techniques, meditation and relaxationtechniques, you can significantly lower your readings without even trying.
When you are experiencing highblood pressure symptoms, it is important to keep track of what you are eatingand drinking. You should also make a concerted effort to reduce stress in your life by scheduling time for exercise each day. Exercising releases endorphins into your system, which can help elevate your mood and reduce your bloodpressure as well as cholesterol. Exercise regularly and you can expect toexperience a reduction in your annual cholesterol levels as well as a gradualincrease in your weight that will go hand-in-hand with your healthierlifestyle.
Some other classic symptoms ofhypertensive crisis include having a dull or persistent cough, chest pain,anxiety, fatigue and blurry vision. If you feel these symptoms, it is time to head to the doctor to have a blood pressure taken. While there is no cure forhigh blood pressure, you can still take precautions to avoid the complicationsthat come with the disease. You can avoid hypertensive crisis by maintaining ahealthy diet and avoiding strenuous activity.
You can prevent the developmentof hypertension and other cardiovascular diseases by controlling yourlifestyle. Smoking is a major cause of hypertension and can contribute to an attack if you do not quit. You should also eat a healthy diet that contains plenty of vegetables and low-fat dairy products. If you are unable to quitsmoking, try to cut back to eliminate the risks of developing hypertension andother cardiovascular diseases. By taking simple steps to change your lifestyle,you can easily lower your blood pressure and improve your overall health with herbal medicine in Pakistan.